We introduce; The Yoga Fit Clinic

What is Yoga Fit? Yoga Fit is a class designed for enhancing your flexibility, tone and weight loss, with challenging sequences to leave you stronger calmer and more centred. We blend Yoga with strength & conditioning training to target specific areas and muscle groups, such as arms, thighs, core, butt & legs aiming to balance…

The baby the baby

Regina Covington; Your Training Temple midwife

‘Dearest Regina, words cannot describe all the lives you have touched, all the people – big & small – who were grateful for your care. Thank you, from me, for being my midwife during the most wonderful (and scary) week of my life. Thank you, from Jason for taking care of him while his mommy…


We are feeling autumnal this September with our 3 favourite wholesome and healthy recipes

As the days start to get shorter, darker and slightly colder we wanted to ensure you not only stay warm but healthy, so we have added our 3 favourite healthy, wholesome ( and in fact vegan!) recipes for you to try, courtesy of the lovely Deliciously Ella: Awesome ingredients and incredible food that you and…


Top 5 reasons why teenagers should embark on their Yoga journey

Top 5 reasons why teenagers should embark on their Yoga journey Penny Austin has been teaching Yoga for the last 4 years. Her students include teenagers aged between 11 and 16 years. Penny decided to teach teen Yoga following several years working in a school with teens. Penny identified the benefits teenagers would be able…

121 yoga private tuition

Beginner’s alignment course (2)

After 4 consistent weeks of attendance from our students on the beginner’s alignment course, working on developing their Yoga practise through a specifically guided course with Maria, we wanted to see if the students felt any progress had been made with their practise. So we kindly requested the students fill in the same questionnaire (the…


Autumn 2015 timetable

We shall look forward to you joining us Tuesday 1st September, 2015 for the release of our Autumn timetable. Please see below the weekly schedule available to book as of Tuesday 1st September. Monday 5.00pm – 5.45pm All level Teen Yoga with Penny 6.25pm – 7.25pm Improvers Yoga with Richard 7.35pm – 8.35pm Level 1&2…

Pregnancy Yoga

Your top 5 questions answered on pregnancy Yoga

Lisa started teaching pregnancy Yoga classes as she wanted to be able to pass on the benefits of Yoga to mum’s and mum’s to be! We asked her the five things you were most interested to know about pregnancy Yoga. . . What are the three most beneficial reasons for pregnant ladies to participate in…

Yoga Fit

Hollie Diss and her Yoga Fit!

20 seconds of work to 10 seconds of recovery is the criteria for a set sequence in Hollie’s Yoga fit class! We wanted to get to know more about Yoga fit and it’s lovely teacher so we sat down with Hollie for a round of 20 questions with 10 seconds for her to answer each…

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121 yoga private tuition

Alignment for beginner’s

It is very often the case that due to the busy lifestyles we lead (comprised of family commitments, work commitments and social ties) that the time remaining to take care of our own well-being is limited. Pushing us to attend the most convenient or easy ‘to fit around everything else’ physical activity, to ensure we…


What is Pilates?

Pilates is a Western world holistic exercise system designed to elongate, strengthen and restore the body to balance. Pilates is based on three principals: 1.    Breath 2.    Whole-body health 3.    Whole-body commitment (mind, body and spirit) Pilates focuses on enhancing core strength and activating muscles to improve posture, however it also works way beyond this…

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    30 Southbury Rd, Enfield,
    Middlesex, EN1 1SA

    T 0203 689 9582

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