workshops

YogaFit Session 1 BootyFit

Perk up your derriere with some of our most effective butt exercises. This workshop is a designed to reconstruct and convert your lumps into well shaped rumps. It’s hard work, calorie combustible, sweat inducing fun, combining high-intensity, weighted exercises as well as lighter isolation movements to target the area.

You’ll leave firstly, more informed on how to move safely based on the strategic break down of movements we use in a general YogaFit class, and lastly with jelly legs and an appetite for more based on the results you will feel over the coming days!

Saturday 17th October, 2pm – 4pm, £20.00

YogaFit Session 2 CorePower

Upgrade your Core this winter with a strong ABS-olute workout, a slow burn that weaves in and out looking at six-pack muscles (Rectus Abdominis), Obliques, lower abs and inner transverse abdominis sucking everything in tight like a super chipped dyson.

Be prepared for a slow burn, with increased weight and intensity which will revamp your midsection. You’ll leave firstly, more informed on how to move safely based on the strategic break down of movements we use in a general YogaFit class and an appetite for more.

Saturday 21st November, 2pm – 4pm, £20.00

YogaFit Sesssion 3 Upper Body Blast

A workshop to arm you with powerful exercises for a toned upper body.  We look at comprehensive movements across a wide range of muscle groups — specifically the biceps, triceps, upper back, and shoulders. Whether your looking to simply tone up or become the Barbie or Ken doll original factory mould we have something for you.

You’ll leave more informed on how to move safely based on the strategic break down of movements we use in a general YogaFit class and an appetite for more based on the results you will feel over the coming days!

Saturday 21st December, 2pm – 4pm, £20.00

  • book classes

  • book workshops

  • contact

    30 Southbury Rd, Enfield,
    Middlesex, EN1 1SA

    T 0203 689 9582
    info@trainingtemple.co.uk

  • newsletter

    Sign up for our newsletter and receive the latest news.

    Thank you for submitting. Your first newsletter will follow shortly.
    there is an error in your submission. Please review your details and resend